If you’re looking for the ultimate warm (also available iced) and soothing beverage, this golden turmeric milk latte will be your new best friend. It’s incredibly rich and creamy and has just the right amount of spices and sweetness to keep you feeling relaxed and satisfied. {vegan, gluten-free, dairy-free}
I’ve been hearing all about the wonders of the turmeric latte (also commonly referred to as golden milk) and finally my curiosity got the best of me.
I NEEDED to try this stuff out and make it available for our customers!!
So... What is this Golden milk that everyone is talking about?
Golden milk is a beverage that has been used in traditional Chinese medicine and Ayurvedic medicine for centuries, but has recently become very popular in the Western world.
This warm beverage is basically a combination of milk (traditionally cow’s milk was used, but you can also use dairy-free alternatives) and a variety of spices with a host of nutritious properties.
It also happens to be an incredibly relaxing beverage that totally warms your soul.
WHY YOU NEED THIS TURMERIC LATTE IN YOUR LIFE
Soothing and comforting: the second you take a sip of this latte, you’ll know what I’m talking about. This is like stress-relief in a cup. Although some sources say that golden milk can help you sleep, there isn’t much research to support this theory. However, it could just be that having a warm drink before bed relaxes your body, helping you drift off to sleep faster.
Very tasty: there’s something about the creaminess of the milk and the combination of the spices and hint of sweetness that makes you want to drink this latte on repeat. I can’t quite put my finger on it, but it’s very addictive.
Super healthy: there are so many nutrients packed into this latte. It’s definitely a hot beverage you can feel good about drinking!
What do we mean when we say healthy??
Let me just start off by stating that this beverage is a nutritional powerhouse!
I mean, can you really go wrong drinking a cup full of antioxidant-rich spices that also happen to have anti-inflammatory properties?
Here are some benefits of consuming this turmeric latte:
Rich in antioxidants. The compound in turmeric that gives it its yellow hue is called curcumin, and this compound contains high levels of antioxidants. Powerful antioxidants like this can reduce the risk of diseases and help slow the aging process.
Contains anti-Inflammatory properties. One of turmeric’s most researched benefits is its effects on inflammation. It’s been shown to reduce inflammation in the body, which could help reduce the risk of many chronic diseases. These properties also come from the good ol’ curcumin compound.
Source of nutrients such as Manganese and Iron. Manganese is a mineral that also offers anti-inflammatory benefits, and will also help to protect your bones and prevent osteoporosis. Additionally, it helps in the formation of connective tissue and metabolization of fat and carbs. Iron is an important mineral for overall good health. Your body needs it to make blood cells that carry oxygen to all the parts of your body. Iron is also needed for growth, development and producing specific hormones.
That’s a whole load of reasons to make this drink happen ASAP!